by Lisa Brennan | Aug 15, 2016 | Lifestyle advice, Sport, Treatments |
Lower Limb Foam Roller Exercises At Yarra Osteopathy we treat lots of athletes such as cyclists and footballers whom regularly use foam roller exercises as part of their rehab. The foam roller is a great tool for the treatment and prevention of sports injuries. In our...
by Lisa Brennan | Jun 16, 2016 | Lifestyle advice, Treatments, Uncategorized |
Foam Roller Exercises for the Upper Body At Yarra Osteopathy we strongly believe in an active approach to recovering and managing your pain. Our patients are regularly given exercise and “homework” at the end of their treatments. We have many tools available to us at...
by Lisa Brennan | May 5, 2016 | Lifestyle advice, Treatments |
Symptoms, causes and treatment… The temporomandibular joint (TMJ) is the articulation between your skull (temporal bone) and jaw (mandible). Like all joints in the body, it has a certain “normal” range of movement which can become reduced or stiffened resulting in...
by Lisa Brennan | Apr 13, 2016 | Sport, Treatments |
What are they? Where are they? And how can I stretch them? When you are lying on the table with your knees bent and your osteopath is poking you in the stomach a few centimetres either side of your belly button, chances are they are assessing or treating your psoas...
by Lisa Brennan | Mar 3, 2016 | Lifestyle advice, Treatments, Uncategorized |
Magnesium is a mineral required by the body for healthy function of our bones and nervous system that also plays a major role in controlling inflammation, energy production and the control of blood sugar. From our perspective as Osteopaths, Magnesium is essential for...
by Lisa Brennan | Dec 2, 2015 | Lifestyle advice, Sport, Treatments |
By Dr Kimberley Masin A few months ago I completed a Rocktaping or kinesiotaping course which I found to be highly informative and very practical. I have returned to Yarra Osteopathy with lots of great knowledge and expertise in this area for our patients. What is...
