The TMJ

The TMJ

Symptoms, causes and treatment… The temporomandibular joint (TMJ) is the articulation between your skull (temporal bone) and jaw (mandible). Like all joints in the body, it has a certain “normal” range of movement which can become reduced or stiffened resulting in...
The hip flexors…

The hip flexors…

What are they? Where are they? And how can I stretch them? When you are lying on the table with your knees bent and your osteopath is poking you in the stomach a few centimetres either side of your belly button, chances are they are assessing or treating your psoas...

Magnesium

Magnesium is a mineral required by the body for healthy function of our bones and nervous system that also plays a major role in controlling inflammation, energy production and the control of blood sugar. From our perspective as Osteopaths, Magnesium is essential for...