Posts by Grace Knight

Grace found her passion for Osteopathy during her 19 years of ballet training and 6 years of teaching. Strongly focusing on the rehabilitation of both her and her student’s injuries, she places an emphasis around whole body strength and further injury prevention applicable to both the sporting and general populations.

Grace is available Monday, Tuesday, Wednesday and Saturday.


Jaw Pain Sucks.

Do you wake up with a sore jaw in the morning? Do you feel the constant need to stretch your jaw? Has your dentist told you your teeth are wearing thin? Does your jaw click when eating dense food? Then you may suffer from Bruxism or “teeth grinding” which can present...

My Hip Hurts.

There is no doubt you, or someone you know has suffered from hip pain at some point in their life. Hip pain can affect us at all stages. From congenital conditions at birth, to overuse activities during childhood or perhaps occupational injuries over the years....

Getting To The Pointe Of Pain

Whether you dance competitively or just for fun, sadly and frustratingly injuries are commonplace in the studio. Regardless of your love, whether it’s ballet, hip-hop, contemporary, jazz, no discipline is immune. When you dance, your body is put under an immense...