Posts by Grace Knight

Grace found her passion for Osteopathy during her 19 years of ballet training and 6 years of teaching. Strongly focusing on the rehabilitation of both her and her student’s injuries, she places an emphasis around whole body strength and further injury prevention applicable to both the sporting and general populations.

Grace is available Monday, Tuesday, Wednesday and Saturday.


Getting To The Pointe Of Pain

Whether you dance competitively or just for fun, sadly and frustratingly injuries are commonplace in the studio. Regardless of your love, whether it’s ballet, hip-hop, contemporary, jazz, no discipline is immune. When you dance, your body is put under an immense...