Sick Of Elbow Pain?

The elbow is a hinge type joint meaning it can bend and straighten the arm. It is made up of three bones, one in the upper arm and two in the forearm. The bones are surrounded by a capsule and ligaments for support, small sacs of fluid called bursa and cartilage to...

Jaw Pain Sucks.

Do you wake up with a sore jaw in the morning? Do you feel the constant need to stretch your jaw? Has your dentist told you your teeth are wearing thin? Does your jaw click when eating dense food? Then you may suffer from Bruxism or “teeth grinding” which can present...

My Hip Hurts.

There is no doubt you, or someone you know has suffered from hip pain at some point in their life. Hip pain can affect us at all stages. From congenital conditions at birth, to overuse activities during childhood or perhaps occupational injuries over the years....

Why Do I Need To Exercise?

Exercise has been proven to improve a variety of aspects of daily living that go well beyond weight loss and physical appearance. Exercise is important for all populations from teenagers up to the elderly there are benefits that can be gained by everybody,...

Knee Complaint?

Osteopathy is a terrific treatment option for knee complaints! Whether it is that irritating niggle, which isn’t debilitating, but is always there; to a more serious knee condition like patella tracking syndrome! We can most certainly help! The knee is a hinge type...

What Do Osteopaths Treat?

Although this may be a simple question, there is not a simple answer! Osteopaths are allied health professionals that can treat a variety of complaints across the whole body including the spine, joints and muscles. No matter the complaint the aim of treatment is to...

Osteopathy Helps During Pregnancy

Being pregnant is an amazing experience and there are lots of changes occurring around the body. Some of these can place a strain on our muscles and joints and unfortunately pain is the result. The main reason that you may experience pain can be due to your body...

How Osteopathy Can Help New Mums

Being a new mum is one of the most exciting times of your life. There are also a lot of new challenge’s like navigating car seats, prams and nappy bags to name a few. With so many things going on you may also forget to look after yourself. You may find that you begin...

Why Do I Get Injured When I Exercise?

As Osteopaths, injuries associated with or exacerbated by sports, fitness and exercise are one of the more common complaints that come through our door. I am not talking about the elite athlete but simply the everyday person who like to play tennis, do a HIIT class or...