Why Is Posture Important?

Sprint Vs. Endurance Muscles I explain this to almost every new patient I see as it is a really easy concept to get your head around to help you understand a little bit more about your body and why good posture is important. Sprint Muscles. These are the big bulky...

May 2019 Newsletter

A New Slick Website. We are very excited to announce that we have a new, fresh, modern and easy to navigate website for the Clinic! It has been some time in the making but we think it looks great, and is a much better reflection of where we are at as a Clinic. The...

Movement, Exercise and Your Health

This week I listened to an excellent podcast featuring biomechanist Katy Bowman. Katy talked about the differences between movement and exercise in the context of our increasingly sedentary lives and how they affect our health. It was really interesting and got me...

Headaches – Just a pain in the neck?

Headaches – Not just neck pain! At Yarra Osteopathy, we see many patients with headache. Are the really just a pain in the neck? Many factors can contribute to headache and neck pain… Rounded shoulders, tightness in upper and lower back, pelvis and even...

3 Tips for the Best Back to School Care

Back to School! The end of January is quickly approaching and that means back to school year for our many families who attend Yarra Osteopathy. We see many children in the lead up to term one as they prepare to start a new school year. This can be a great time of the...

Movement, Exercise and Your Health

This week I listened to an excellent podcast featuring biomechanist Katy Bowman. Katy talked about the differences between movement and exercise in the context of our increasingly sedentary lives and how they affect our health. It was really interesting and got me...

Our Amazing New Clinic, No More Time to Wait!

Visit our NEW CLINIC at 202/122 Toorak Rd The Yarra Osteopathy team are committed to help you, our valued patients, alleviate the pain and stiffness that you may suffer, be it from an injury or a musculoskeletal condition or the result of poor posture. We are excited...

Foam Roller Exercises – Part 2

Lower Limb Foam Roller Exercises At Yarra Osteopathy we treat lots of athletes such as cyclists and footballers who regularly use foam roller exercises as part of their rehab. The foam roller is a great tool for the treatment and prevention of sports injuries. In our...

Foam Roller Exercises – Part 1

Foam Roller Exercises for the Upper Body At Yarra Osteopathy we strongly believe in an active approach to recovering and managing your pain. Our patients are regularly given exercise and “homework” at the end of their treatments. We have many tools available to us at...