by Amelia Flynn | Mar 12, 2020 | Osteopathy
The elbow is a hinge type joint meaning it can bend and straighten the arm. It is made up of three bones, one in the upper arm and two in the forearm. The bones are surrounded by a capsule and ligaments for support, small sacs of fluid called bursa and cartilage to... by Grace Knight | Feb 27, 2020 | Osteopathy
Do you wake up with a sore jaw in the morning? Do you feel the constant need to stretch your jaw? Has your dentist told you your teeth are wearing thin? Does your jaw click when eating dense food? Then you may suffer from Bruxism or “teeth grinding” which can present... by Grace Knight | Feb 27, 2020 | Osteopathy
There is no doubt you, or someone you know has suffered from hip pain at some point in their life. Hip pain can affect us at all stages. From congenital conditions at birth, to overuse activities during childhood or perhaps occupational injuries over the years.... by Amelia Flynn | Feb 25, 2020 | Lifestyle Advice
Exercise has been proven to improve a variety of aspects of daily living that go well beyond weight loss and physical appearance. Exercise is important for all populations from teenagers up to the elderly there are benefits that can be gained by everybody,... by Amelia Flynn | Feb 11, 2020 | Osteopathy
Osteopathy is a terrific treatment option for knee complaints! Whether it is that irritating niggle, which isn’t debilitating, but is always there; to a more serious knee condition like patella tracking syndrome! We can most certainly help! The knee is a hinge type... by Amelia Flynn | Jan 11, 2020 | Osteopathy
Although this may be a simple question, there is not a simple answer! Osteopaths are allied health professionals that can treat a variety of complaints across the whole body including the spine, joints and muscles. No matter the complaint the aim of treatment is to... by Grace Knight | Nov 7, 2019 | Osteopathy
Has the question “what is the difference between an osteopath, chiropractor and physiotherapist?” ever crossed your mind? Yes? Well, you’re not alone! This happens to be one of the most common questions I get asked as an Osteopath and I appreciate that it is quite... by Samantha Jolly | Oct 26, 2019 | Lifestyle Advice
Being pregnant is an amazing experience and there are lots of changes occurring around the body. Some of these can place a strain on our muscles and joints and unfortunately pain is the result. The main reason that you may experience pain can be due to your body... by Samantha Jolly | Oct 22, 2019 | Lifestyle Advice
Being a new mum is one of the most exciting times of your life. There are also a lot of new challenge’s like navigating car seats, prams and nappy bags to name a few. With so many things going on you may also forget to look after yourself. You may find that you begin... by Lisa Brennan | Sep 15, 2019 | Sport
As Osteopaths, injuries associated with or exacerbated by sports, fitness and exercise are one of the more common complaints that come through our door. I am not talking about the elite athlete but simply the everyday person who like to play tennis, do a HIIT class or...