The hip flexors…

The hip flexors…

What are they? Where are they? And how can I stretch them? When you are lying on the table with your knees bent and your osteopath is poking you in the stomach a few centimetres either side of your belly button, chances are they are assessing or treating your psoas...
Taping the how and why…

Taping the how and why…

4 simple reasons you should use this as part of your injury management and prevention plan. Using tape to provide supportive strapping to a joint is often used by Osteopaths to relieve pain, improve joint stability and prevent the occurrence or recurrence of injury in...