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Run Free (from pain…)

Over the past year, there has been a significant surge in individuals embracing running as their preferred exercise. As the Melbourne Marathon approaches, an increasing number of both novice and seasoned runners are participating in events, setting new goals for...

Clicking Knee? Don’t Stress.

As an Osteopath, I frequently encounter patients expressing concerns about peculiar sounds emanating from their knees: Why does my knee make a clicking sound when I walk? I’ve been avoiding running lately because my knee clicks. My knees tend to click during...

What Is Dry Needling?

Curious about the buzz surrounding dry needling? You may have noticed our practitioners incorporating this treatment modality or even experienced it during your consultation. Widely utilized by numerous allied health professionals, dry needling proves effective across...

Osteopathy & Pregnancy

Pregnancy is an incredibly transformative journey, which reveals the body’s remarkable capacity to adjust and adapt. There are essential changes that occur to the physiological, biomechanical, and hormonal systems, all required to facilitate the growing baby and...

Growing Pains In Children

Many children, from three years, up to around age eleven, experience harmless muscle aches known as “growing pains”. Growing pains are usually described as an aching or throbbing pain in the legs, often in the thighs, calf muscles or behind the knees. Some...