Our Amazing New Clinic, No More Time to Wait!

Visit our NEW CLINIC at 202/122 Toorak Rd The Yarra Osteopathy team are committed to help you, our valued patients, alleviate the pain and stiffness that you may suffer, be it from an injury or a musculoskeletal condition or the result of poor posture. We are excited...

Foam Roller Exercises – Part 2

Lower Limb Foam Roller Exercises At Yarra Osteopathy we treat lots of athletes such as cyclists and footballers who regularly use foam roller exercises as part of their rehab. The foam roller is a great tool for the treatment and prevention of sports injuries. In our...

Foam Roller Exercises – Part 1

Foam Roller Exercises for the Upper Body At Yarra Osteopathy we strongly believe in an active approach to recovering and managing your pain. Our patients are regularly given exercise and “homework” at the end of their treatments. We have many tools available to us at...
The TMJ

The TMJ

Symptoms, causes and treatment… The temporomandibular joint (TMJ) is the articulation between your skull (temporal bone) and jaw (mandible). Like all joints in the body, it has a certain “normal” range of movement which can become reduced or stiffened resulting in...
The hip flexors…

The hip flexors…

What are they? Where are they? And how can I stretch them? When you are lying on the table with your knees bent and your osteopath is poking you in the stomach a few centimetres either side of your belly button, chances are they are assessing or treating your psoas...

Magnesium

Magnesium is a mineral required by the body for healthy function of our bones and nervous system that also plays a major role in controlling inflammation, energy production and the control of blood sugar. From our perspective as Osteopaths, Magnesium is essential for...

Healthy and Happy in 2016!

Happy 2016! At the beginning of a new year it is a great time to take stock and assess all that is around you… Have a think about what you would like to achieve in 2016. At Yarra Osteopathy we often encounter people in the New Year who have set health-orientated...

Rocktape- uses and benefits

A few months ago I completed a Rocktaping or kinesiotaping course which I found to be highly informative and very practical. I have returned to Yarra Osteopathy with lots of great knowledge and expertise in this area for our patients. What is Rocktape? Unlike normal...

Fit in 6 minutes a week!

Want to get the most out of your workout? There are many different ways to train and to stay fit! Many of the patients at Yarra Osteopathy have personal trainers, gym routines or do pilates. A lap of the “Tan” is pretty much an obligation when you are...

What’s New at Yarra Osteo…

Here at the clinic we are constantly on the lookout for new and exciting products that will make your life easier and help us to achieve the best results with you in the clinic. We have recently updated our selection of pillows and added a couple of new and exciting...