Lifestyle Advice

At the South Yarra Osteopathic Clinic we realise that musculoskeletal health is just one component of your body health! Here we’ll discuss various different areas that will contribute to an overall improvement in your health.

Different areas that we’ll focus on are,

  • Diet
  • Footwear
  • Posture & Behaviours
  • Sleep  & Breathing
  • Vitamins & Supplements
  • Stress management

All of these topics are pivotal for improving overall health and will contribute with Osteopathy to helping you feel better!

Why Do I Need To Exercise?

Exercise has been proven to improve a variety of aspects of daily living that go well beyond weight loss and physical appearance. Exercise is important for all populations from teenagers up to the elderly there are benefits that can be gained by everybody,...

Osteopathy Helps During Pregnancy

Being pregnant is an amazing experience and there are lots of changes occurring around the body. Some of these can place a strain on our muscles and joints and unfortunately pain is the result. The main reason that you may experience pain can be due to your body...

How Osteopathy Can Help New Mums

Being a new mum is one of the most exciting times of your life. There are also a lot of new challenge’s like navigating car seats, prams and nappy bags to name a few. With so many things going on you may also forget to look after yourself. You may find that you begin...

Struggle With Injuries? Ask Yourself Why.

Several years ago, as an Osteopathic student, I struggled with debilitating pain behind my right shoulder blade. I couldn’t recall any injury, nor could I work out a reason for it. I started seeing an Osteopath who advised me I had an irritated rib. Great I thought!...

Waking Up Stiff Or Sore?

If yes, this is NOT normal! You should be waking up each morning feeling rested and relaxed. If this is not the case, chances are that either your mattress and/or your pillow is past its use by date. The body is really self-explanatory – we just need to listen to it....