Frozen Shoulder
Frozen; having turned into ice as a result of extreme cold. Frozen; a 2013 Disney movie that has obtained cult status amongst 5 year old girls! Frozen Shoulder (Adhesive Capsulitis); a condition characterised by stiffness and pain in your shoulder joint Frozen...Our favourite health websites
Happy New Year! Have you started 2015 with some good health intentions? The internet can be a great source of information and inspiration but often it can be difficult to sift out the good from the bad. Here are some of our favorite online resources. These websites...Holiday Hours
We wish all of our friends and patients a safe and happy Christmas and New Year. We will be open over this period. Do you have back pain, neck pain or headaches? Come and visit our osteopaths at Yarra Osteopathy in South Yarra. It’s a great time to get those...Aqua Jogging
Are you an injured runner trying to maintain or rebuild fitness? Aqua jogging is a great non-traditional method to maintain peak aerobic fitness without causing damage to an injury. This activity is utilized by quite a few professional athletes but you don’t have to...What is Dry Needling?
Is it for me? Hi, I am Dr Kimberley Masin and I am thrilled to introduce myself as the newest member of the Yarra Osteo team! Something new I will be introducing to the clinic, is a technique called dry needling. If some of you are unfamiliar with the term, or are...How to choose running shoes
At Yarra Osteopathy, many of our patients run. Whether you are a marathon runner or simply run The Tan, finding the right pair of shoes is very important! For a runner, selecting running shoes is up there with a new house or car! As a runner myself I understand this...What to eat? Anti-inflamatory diet…
Our patients are often asking us for advice on diet. Whether this is to improve general health, reduce body weight or to reduce inflammation due to arthritis or other musculoskeletal conditions read on… YES! Aim for variety. Include as much fresh food as...Ankle instability
Top 4 tips to improve ankle stability. Are you a runner? Do you roll your ankle frequently? Does your ankle feel unstable? Answer yes to any of those questions and you will certainly benefit from the information below. In South Yarra, many patients visit us for...
Alternate Nostril Breathing
Stress is a funny word. It makes me feel tight just saying it. Today I’d like to share with you a simple technique to help ease the stress in life. A simple strategy that you can do anywhere (well maybe not while scuba diving!) to better regulate your breathing,...Camberwell Location
Click here to visit our other clinic in Camberwell.
Our Clinic
All Osteopaths at South Yarra Osteopathic Clinic are members of the Australian Osteopathic Association, and are registered with the Australian Osteopathic Board of Australia and APRAH.
