Posts by Piers Bubbers

Piers has unfortunately finished up at the South Yarra Osteopathic Clinic

Fit in 6 minutes a week!

by | Oct 15, 2015 | Sport

Want to get the most out of your workout? There are many different ways to train and to stay fit! Many of the patients at Yarra Osteopathy have personal trainers, gym routines or do pilates. A lap of the “Tan” is pretty much an obligation when you are...

The Best TV Viewing from 2014…

by | Mar 31, 2015 | Lifestyle Advice

Its not often that your osteopath will recommend that you head home, settle into the couch and watch TV! Well this is your homework assignment for today. Don’t delay… This two part Catalyst special (The gut reaction part 1 and part 2), is all about the link between...
Alternate Nostril Breathing

Alternate Nostril Breathing

by | Sep 23, 2014 | Lifestyle Advice

Stress is a funny word. It makes me feel tight just saying it. Today I’d like to share with you a simple technique to help ease the stress in life. A simple strategy that you can do anywhere (well maybe not while scuba diving!) to better regulate your breathing,...

Mindfulness

by | Dec 9, 2013 | Lifestyle Advice

Is your mind running too fast? Feel like you are always thinking and can’t switch off? Mindfulness is a state of being rather than a state of doing. It can help to ‘bring you into the moment’ so that you are able to be more effective, clear and calm, even when the...